At Summit Haven, fitness coaching goes beyond reps and routines — it’s about building a sustainable, healthy lifestyle rooted in strength, confidence, and compassion.

Our approach is grounded in trauma-informed coaching, nervous system awareness, and body-positive empowerment to help you feel strong, capable, and aligned.

What’s Included in Fitness Coaching:

• Customized workout plans based on your lifestyle, fitness level, and goals

• Macro-based or intuitive nutrition guidance (your choice)

• Weekly check-ins and progress support

• Gentle mindset coaching to support body image and motivation

• Optional integration with life coaching

• 100% virtual and mobile-accessible via app or email

Our Coaching Philosophy:

This is fitness for real life — not extremes. Whether you're looking to feel stronger, establish a routine, or rebuild your relationship with movement and food, Summit Haven meets you where you are and supports your growth every step of the way. No punishment, no perfectionism — just powerful, purposeful progress.