Life Coaching

Life & Resilience Coaching at Summit Haven is future-focused, holistic, and somatically informed. This isn’t about hustling harder — it’s about moving forward in alignment with your values, identity, and nervous system capacity.

Clients work on mindset shifts, habit-building, emotional clarity, and calm forward momentum. Perfect for those in transition, redefining identity, or craving change that lasts.

What Life Coaching Includes:

• Nervous system education & regulation tools

• Mindset & identity coaching

• Goal setting & accountability systems

• Values-based decision-making

• Habit-building and life rhythm mapping

• Optional integration with fitness coaching (coming soon)

How Life Coaching Differs from Therapy:

Therapy focuses on healing trauma, processing emotions, and working through mental health diagnoses. It often looks to the past to understand patterns and relieve distress. Coaching, on the other hand, is action-oriented and focused on creating change in the present and future. It’s ideal for individuals who are emotionally stable and ready to move forward, but need guidance, structure, and support to do so in alignment with their nervous system capacity and values.